VLADIMIR ISSAEV
SCHOOL OF CLASSICAL BALLET
Classes For Adults
Our adult program offers training in classical ballet, contemporary, Progressing Ballet Technique (PBT), and pointe. Classes are designed adults with previous ballet experience and are taught in a professional studio environment. REGISTRATION IS REQUIRED FOR ALL ADULT CLASSES.
A registration form must be completed each school year, along with the $25 annual registration fee, before attending any class.
Adult Ballet
These morning classes are designed for adult students with previous ballet experience. They are not beginner classes.
Students work on barre exercises, center work, petite allegro, pirouettes, combinations from the corner, and grand allegro. .
INTERMEDIATE LEVEL
Monday, Tuesday, Wednesday & Friday
9:30 AM–11:00 AM
Adult Contemporary
Our contemporary class focuses on movement quality, musicality, coordination, strength, flexibility, and individual expression through contemporary technique and choreography.
Tuesday | 11:00 AM–12:00 PM
Progressing Ballet Technique (PBT)
PBT is a ballet-specific conditioning class designed to develop strength, coordination, core stability, balance, and muscle memory to support ballet training.
Wednesday | 11:00 AM–12:00 PM
Adult Pointe
Pointe is an optional additional class for students with appropriate previous pointe training.
Friday | 11:00–11:30 AM | $15 per class
School Year 2026- 2027 SCHEDULE :
Ballet Class
Monday - Tuesday - Wednesday - Friday
9:30 am - 11:00 am
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Contemporary Class
Tuesday 11:00 am- 12:00 pm​
PBT (Progressing Ballet Technique)
Wednesday 11:00 am - 12:00 pm
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Pointe Class
Friday 11:00 - 11:30 am
Registration & Fees
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REGISTRATION IS REQUIRED FOR ALL ADULT CLASSES.
All students must complete the online registration form and pay the $25 annual registration fee BEFORE attending any class.
Registration must be renewed every school year. Students must have a current registration on file before coming to class. Walk-ins are not permitted.
Class Fees
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Single Class: $25
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10-Class Ballet Card: $180
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10-Class Card for Contemporary & PBT: $200
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Pointe Class: $15 per 30-minute class
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10-Class Pointe Card: $120
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The 10-Class Ballet Card may only be used for Ballet classes.
The 10-Class Contemporary & PBT Card may be used for Contemporary and PBT classes.
The 10-Class Cards expire 45 days after purchase, even if all 10 classes have not been used.
The registration form and annual registration fee are mandatory in all cases. No exceptions.
The use of cellular devices is strictly prohibited during class.
Have you ever wanted to take a ballet class? Perhaps you danced as a child, or maybe your parents never had the time or resources to enroll you in class. Whatever the case, adult ballet classes are gaining popularity, and adults just like you are welcome.
Here’s 5 Reasons Adults Should Take Ballet:
It’s a beautiful art form
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Ballet teaches students grace and poise. After all, it was originally performed in the royal court! You will learn movements to classical music that will help your posture, coordination, and introduce you to a rich artistic culture. Adult ballet is not only a great place to get in shape, but it’s full of inspiration to explore.
It’s good exercise
If you’re tired of traditional aerobics, ballet is a great alternative. Ballet technique works all your major muscle groups, providing a well-rounded workout. It boosts circulation, increases flexibility, and helps you to develop core strength. But don’t worry—a typical adult ballet class is not very intensive. While ballet technique is not easy, you will build up your stamina and strength through progressive exercises that systematically work the entire body from head to toe. Unlike sports activities that are strictly mechanical, ballet allows you to connect with your body and improve your health through beautiful movements and combinations.
It’s not a high-pressure environment
Adult ballet class is geared to students ages 18 and up. Unfortunately, many adults hesitate to try ballet because they’re afraid they will look silly. This couldn’t be farther from the truth. There is absolutely no pressure to pursue a professional career. Whether you want to learn something new, embrace the challenge, or simply unwind in a nonjudgmental atmosphere, there is a spot for you in adult ballet class.
It’s reasonably priced
Adults don’t have to pay the typical tuition of an intense training program. Most dance schools and studios offer class cards, or punch cards. While you have the option of dropping in for a single class, discounts are given when you purchase a class card of 5 or more classes. Purchasing a class card online on the school’s website, or in person at the studio, is the most cost effective option that saves you time and money.
You don’t have to wear a tutu
No, you don’t have to wear a tutu in adult ballet class. While the traditional ballet student wears a leotard and tights, you can forgo the spandex as long as your outfit allows you to move freely. Many adult students prefer to wear comfortable exercise clothes like yoga pants and a tank top. Although adult ballet class does not require a strict dress code, it is a sign of respect to wear properly fitted ballet shoes, and have your hair pulled back. Otherwise, don’t stress about having to look like the perfect bun head in class.
These are 5 reasons adults should take ballet. Not only does it provide physical, mental, and emotional benefits, but socially, you have the opportunity to meet others that share your same interests. Adult ballet is a great way to interact with others, and will help you grow as a person and an artist.
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About the Author:
Bethany Leger taught ballet for 7 years in Dallas, TX. She is the founder of Ballet For Adults, a site dedicated to educating adults about ballet at BalletForAdults.com